Welcome to the 4Life 247 Online Training Area

Welcome to your 247 online training area.

Our online library of HD quality videos. Here you will find all techniques for your grades, warm ups, stretches and much more. This is your 247 personal martial arts coach, that is there for you on demand all year round, from any device or location. Login from your phone, tablet or computer and get practicing. Simply become a member and enjoy the benefits of our online training portal. We will add videos monthly so check back regularly!

NOTE: Before you practise at home, ensure you have warmed up and stretched. Do not practice technique ahead of your grade. This online training area is a point of reference and NOT a substitute for your weekly martial arts classes.

Become a Member

Warm Ups, Stretches & Basics